by emilykeller | Oct 18, 2023 | Gentle Flow
Discovering Tranquility: The Benefits of Gentle Yoga In a world that often seems to be spinning at a relentless pace, the idea of slowing down and embracing tranquility can sound rather appealing. (Or, perhaps, appalling, too, depending on your mindset.) Some people... 
by emilykeller | Aug 6, 2023 | Yoga Nidra
What is Yoga Nidra? Yoga Nidra (yogic sleep) is a guided meditation that leads to a deeply relaxed state of being that hovers between wakefulness and sleep. This deeply relaxed state of Yoga Nidra offers benefits that are in many ways the very antidote to the stress...